﻿{"id":32981,"date":"2023-03-12T13:12:06","date_gmt":"2023-03-12T11:12:06","guid":{"rendered":"https:\/\/labcare.gr\/?p=32981"},"modified":"2023-05-09T11:17:20","modified_gmt":"2023-05-09T08:17:20","slug":"10-ways-to-reduce-your-risk-of-a-uti","status":"publish","type":"post","link":"http:\/\/labcare.gr\/en\/10-ways-to-reduce-your-risk-of-a-uti\/","title":{"rendered":"10 ways to reduce your risk of a UTI"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css_animation=&#8221;fadeInUp&#8221;]A UTI is caused by germs entering and then multiplying in the urinary tract, which includes the kidneys, bladder, ureters, and urethra.<\/p>\n<p>Depending on the part of the urinary system that is affected, a UTI is called:<\/p>\n<p>Urethritis: infection of the urethra<br \/>\nCystitis: bladder infection<br \/>\nPyelonephritis: kidney infection<\/p>\n<p>Due to anatomy, the female urinary system is more susceptible to urinary tract infections than the male urinary system. This results in a higher incidence of UTIs in women than in men.<\/p>\n<p>What symptoms accompany a UTI and what can cause it?<\/p>\n<p>The symptoms of a UTI vary and depend on age, gender and the type of UTI.<\/p>\n<p>The most common symptoms of UTI are:<\/p>\n<p>Frequent urination<br \/>\nPain or burning when urinating<br \/>\nVery little urine despite the strong urge to urinate<br \/>\nSmelly and cloudy urine<br \/>\nStomach ache<br \/>\nHaematuria<br \/>\nFever with or without chills<\/p>\n<p>Risk factors for urinary tract infections<\/p>\n<p>Previous urinary tract infection<br \/>\nSexual intercourse<br \/>\nPregnancy<br \/>\nMenopause<br \/>\nDiabetes<br \/>\nProstate enlargement in men<br \/>\nNephrolithiasis<br \/>\nConstipation in children<br \/>\nUrinary catheters<br \/>\nNot drinking enough fluids<br \/>\nPoor hygiene and cleanliness of the genital area<br \/>\nContraceptive methods such as using a diaphragm or applying spermicides<\/p>\n<p>Our tips on how to avoid UTIs:<\/p>\n<p>1. Drink plenty of water<\/p>\n<p>Drinking plenty of fluids and especially water will cause frequent urination resulting in the elimination of bacteria from your urinary system before they cause an infection.<\/p>\n<p>2. Do not delay urination<\/p>\n<p>It is necessary to urinate regularly and not hastily as after urinating you should have made sure that there is no urine residue.<\/p>\n<p>3. Don&#8217;t postpone urination<\/p>\n<p>Urinary retention favors the development of infection. Furthermore, this tactic leads to a weakening of the bladder muscles.<\/p>\n<p>4. Avoid using scented products on the genital area<\/p>\n<p>They cause irritation of the area and increase the possibility of UTI.<\/p>\n<p>6. Avoid spermicidal products and using a diaphragm<\/p>\n<p>They cause irritation and favor the growth of microbes. Consult your doctor in order to choose the right contraceptive method for you.<\/p>\n<p>7. You prefer showers to bathtubs<\/p>\n<p>Staying in a bathtub (especially if you have recurring UTIs) favors the entry of pathogenic microorganisms and the creation of their colonies in the urethra.<\/p>\n<p>8. You prefer cotton and comfortable underwear<\/p>\n<p>Tight and synthetic underwear cause irritation and trap moisture, factors that contribute to UTIs.<\/p>\n<p>9. Urinate after intercourse.<\/p>\n<p>This way you will eliminate germs that have grown in the genital area during intercourse.<\/p>\n<p>10. Drink cranberry juice.<\/p>\n<p>According to research, cranberry extract contains proanthocyanidins (PAC), a component that prevents the adhesion of some bacteria to the walls of the urinary system.<\/p>\n<p>&nbsp;<\/p>\n<p>In the LabCare diagnostic laboratory, you can carry out the necessary tests to diagnose the urinary tract infection in order to proceed with the appropriate treatment.<\/p>\n<p>For information and appointments we are at your disposal at 210 4122579, 6932575733.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css_animation=&#8221;fadeInUp&#8221;]A UTI is caused by germs entering and then multiplying in the urinary tract, which includes the kidneys, bladder,<\/p>\n","protected":false},"author":1,"featured_media":32539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,52],"tags":[],"class_list":["post-32981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news"],"_links":{"self":[{"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/posts\/32981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/comments?post=32981"}],"version-history":[{"count":2,"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/posts\/32981\/revisions"}],"predecessor-version":[{"id":32996,"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/posts\/32981\/revisions\/32996"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/media\/32539"}],"wp:attachment":[{"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/media?parent=32981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/categories?post=32981"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/labcare.gr\/en\/wp-json\/wp\/v2\/tags?post=32981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}